Recreational Boxing to lose weight!
Posted by Tigergym in 
Recreational boxing is one of the most complete physical activities. It allows you to improve your cardiovascular capabilities, to improve your resistance and your muscle mass which inevitably brings those who train on a regular basis to loose weight and improve their general health. On top of all the physical advantages, recreational boxing allows you to improve your concentration and your coordination as well as your movement abilities. Recreational boxing addresses people of all ages and all levels, including kids, women and elderly.
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About Tigergym
The combat sports club Tiger Gym in Vaudreuil-Dorion exists since 2009. The club offers group and individual lessons in boxing, kick-boxing and Martial Arts. The owner is Sensei Réjean Major, a jeet-kune-do 7th Dan black belt.
Informations: infotigergym@gmail.com or by phone at: (450) 510-5591
On site:607 rue Chicoine, Vaudreuil-Dorion, Qc J7V 9J3
Opening hours:
Monday to Thursday: 11:00AM to 9:00PM
Friday: 1:00PM to 8:00PM
Saturday: 11:00AM to 2h00PM
Sunday: Closed
- Boxing Event:
176 days ago
